Font size

Contrast

Latvia’s Superfruits

Quince, Black Currant, and Sea Buckthorn: How Latvia Embraces Nature’s Superfruits

© ZELT

Latvia’s rich tradition of harnessing nature’s bounty for health and wellness spans generations. Among the country’s natural treasures, three remarkable fruits stand out: quince, black currant, and sea buckthorn. These versatile superfruits have transcended their traditional roles as natural remedies to become integral ingredients in modern cosmetics, culinary creations, and pharmaceutical products.

Quince: A Taste of Tradition

The fresh, tart taste of quince is unmistakable, holding a special place in Latvian culture and tradition. Many associate it with childhood memories: the bubbly “children’s champagne” Mežezers, grandma’s quince syrup for tea, or the sweet syrup water served at celebrations. This nostalgic fruit has always been cherished.

In recent years, quince has gained even more attention for its versatility. You can find candied quince in natural snack sections of most stores, and quince wine has become a Latvian specialty. Taking things to the next level, Latvian biotechnology company Alternative Plants uses quince stem cells to create potent ingredients for skincare products.

Beyond its cultural significance, quince is a nutritional powerhouse. Packed with vitamin C, antioxidants, fiber, and other valuable nutrients, it’s a fruit that’s as healthy as it is delicious.

© ZELT

© ZELT

Sea Buckthorn: Nature’s Multitasker

Sea buckthorn has earned its reputation as Latvia’s versatile superfruit. Its applications range from therapeutic to culinary. Its oil is a go-to remedy for soothing sore throats, while its moisturizing and anti-inflammatory properties make it a favorite ingredient in hand creams and other skincare products.

The fruit’s appeal doesn’t stop at health benefits; it’s also beloved for its vibrant, tangy flavor. Sea buckthorn cream, often whipped with sweet cream, is a popular dessert ingredient, while its unique taste enhances traditional marshmallows (zefīrs), candies, and even craft beers.

Sea buckthorn juice offers a perfect blend of health and flavor. Rich in vitamins C, A, and E, as well as beta-carotene and omega fatty acids (3, 6, 7, and 9), it’s a refreshing way to boost overall well-being.

Black Currant: Beyond the Famous Balsam

When it comes to black currants, many Latvians immediately think of the iconic Riga Black Balsam. This traditional herbal liqueur, often flavored with black currants, holds an air of mystery – its recipe is said to be known by just a few trusted individuals.

Black currants, however, are far more than a flavoring for balsam. The berries, leaves, and even buds are brimming with nutrients, including vitamin C, minerals, and organic acids. Eating them fresh in the summer is the best way to enjoy their benefits, which range from supporting immune health to improving vision, cardiovascular health, and skin condition.

Dried black currants and their leaves are often used to make herbal teas, which can help combat colds, improve digestion, and strengthen overall health. Black currant buds and leaves also play a unique role in Latvian cuisine, added to pickled cucumbers for their distinctive aroma and flavor. Meanwhile, freeze-dried black currants mixed with honey create a powerful blend.

In the world of skincare, black currant-infused products offer aromatic and nourishing experiences. From sugar scrubs to sorbets and yogurts, the line between skincare and indulgence is delightfully blurred – though we recommend sticking to their intended uses!

These three superfruits represent more than just healthy ingredients – they embody our commitment to blending traditional wisdom with innovation. From their basic nutritional benefits to creative applications in contemporary products, these fruits continue to surprise and delight with their versatility. As these natural treasures find new expressions in modern life, they invite both locals and visitors to explore their remarkable potential.